Resources

Explore a curated collection of books, products, podcasts, and more to enrich your knowledge and inspire your journey.

Books:

1. Anxiety Rx by Dr. Russell Kennedy

2. Mother Hunger by Kelly McDaniel

3. Atlas of the Heart by Brene Brown

4. Complex PTSD: From Surviving to Thriving by Pete Walker

5. The Wisdom of Anxiety by Sheryl Paul

6. Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety & Fear of Commitment in Romantic Relationships

7. The Unshaming Way by David Bedrick

Podcasts:

1. Anxiety Rx

2. The Jay Shetty Podcast