Reconnecting Body and Mind

I know what it’s like to feel trapped—stuck in cycles of pain, anxiety, and disconnection, wondering if true healing is even possible. My journey hasn’t been linear or easy, but it has been transformative.

For years, I carried the weight of trauma, feeling like something was inherently wrong with me. Traditional talk therapy helped me understand my past, but it didn’t help me feel different. I kept searching, knowing deep down that healing had to be more than just talking about my struggles.

That’s when I discovered somatic healing—an approach that finally made sense. Instead of just analyzing my thoughts, I learned to listen to my body, to the stored experiences and emotions that words alone couldn’t reach. Through Internal Family Systems (IFS), Somatic Experiencing, and nervous system regulation, I began to reconnect with myself in ways I never thought possible.

Healing wasn’t about “fixing” myself—it was about understanding, integrating, and reclaiming all the parts of me that had been buried under trauma. I learned resilience not through willpower alone, but through compassionate embodiment. I came to see that my reactions, my emotions, and my pain weren’t signs of brokenness—they were my body’s way of protecting me, communicating with me, and guiding me home to myself.

Now, I bring that same understanding to the people I work with. I know what’s happening inside of you—not just at a mental level, but physically, emotionally, and energetically. I understand the frustration of feeling unseen, unheard, and dismissed. And I also know the deep relief that comes from finally feeling safe in your own body.

At MC Somatics, I offer a space where you are not pathologized but understood. Where your experiences are honored, not dismissed. Where healing is not about forcing change, but about creating the conditions for transformation to naturally unfold.

Your story is not over. Your healing is not out of reach. You are not alone. Let’s walk this path together.